Building personal resilience and beating stress
Course summary
This one-day workshop has been developed to create time to pause and think about you, your emotions, your unconscious biases and your passion. Understanding your needs is the starting point of the day but the real focus will be applying that self-awareness to the way you communicate, build relationships and position yourself as an authentic, inclusive and positive manager.
During the day we’ll spend time looking at the key concepts and models for better understanding yourself. But significantly, with each theme we explore we’ll spend time action-planning and thinking about how you can apply those approaches in practical ways in your teams.
Course dates and location
All our training courses are being delivered virtually. The webinar systems used do not require software download.
Please note: we allow a maximum of three people per organisation on our Individual training courses.
Our next available course dates for individuals are:
- 9 October 2024
We can deliver this course virtually for your organisation, on a date and time that suits you. If you have four or more people who would like to attend this course then group training could be the most cost-effective option. Contact one of our Training Coordinators on 020 7490 3030 or email for more information and a quote.